As the weather is … Delicious healthy broccoli cheese soup that's creamy, packed with cheddar cheese flavor, and just as tasty as the original version but with half the calories. Cook … By adding split peas to the mix, but keeping the cheese, you get the best of all of the soup worlds! This is the perfect compromise! Simmer until broccoli is tender, 10 to 15 minutes. Thank you, Nobody would know that this Broccoli Cheese Soup is lightened up considerably. How to Make Broccoli Cheese Soup in the Crockpot To a crock pot, add cauliflower, broccoli, garlic cloves, fresh thyme, salt, pepper and vegetable broth. Transfer all the vegetables, except for the broccoli to a deep pot. Healthy Broccoli Cheese Soup is easy, cheesy, creamy with lots of vegetables. If you’ve tried this feel good Broccoli and Cheese Soup recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! Each serving has almost 20 grams of protein, 10 grams of fiber, and a solid dose of Vitamin C. Reduce the heat and simmer, covered, for 6 to 8 minutes, or until the vegetables are tender. Add the broccoli and pulse a few times to incorporate the broccoli. Separate the stems and the florets from the broccoli. Remove the bay leaf, and turn off the heat. Reheat gently in the microwave. Simply let it cool to room temperature, then freeze flat in freezer bags or in a freezer safe container. Sometimes there's just nothing like a piping hot bowl of this Easy Broccoli Cheese soup to comfort the body, mind, and soul! Start by roasting one tray of the broccoli and another tray of the onions, potatoes and carrots. Cook Time: 30 minutes. Notify me of followup comments via e-mail. Traditional broccoli cheddar soup is made with a melted butter and flour roux and a hefty serving of milk. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. Combined, they create a velvety smooth texture and rich yellow color that looks like cheese, which lightens up this classic soup recipe while still keeping it hearty and delicious! Serve healthy broccoli in a comforting soup. Reduce heat, and stir in cheese … Advertisement. Add Broccoli: Add broccoli, vegetable broth, and … Sensitive is my superpower. This Healthy Broccoli and Cheese Soup is inspired by vegan cheese dip, which is made by pureeing potatoes and carrots. Allow the soup to cool and then transfer it to a covered container. Skinny broccoli and cheese soup in the slow cooker for an easy, comforting, healthy meal– featuring a secret ingredient for a healthy spin on the classic recipe. Jump to Recipe keyboard_arrow_down 238 CALORIES 13.2g CARBS 12.7g FAT 14g PROTEIN And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! Thank you so much! Can’t wait to try. Yay! Pasta e Fagioli Soup (Instant Pot OR Stovetop), Taco Soup (Instant Pot, Slow Cooker or Stovetop), Tortellini Soup (vegetarian, with spinach and tomato), Tomato Vegetable Soup (Instant Pot or Stovetop), Instant Pot Mashed Potatoes (Simple, Easy Method), Southern Cornbread Dressing (Our Thanksgiving Tradition). Finely chop the stems and coarsely chop the florets and set aside separately. If you’re a soup gal like us, I promise your tastebuds will dance after making this creamy broccoli and cheese soup. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! I love making creamed soups, especially in the Fall when the weather starts getting cold. I have a recipe to share with you. Dec 2, 2019 - Explore Betty eggleston's board "Healthy broccoli cheese soup" on Pinterest. * Percent Daily Values are based on a 2000 calorie diet. Instructions. Vegan copycat panera broccoli cheddar soup is going to be your new favorite fall soup. Thaw it in the fridge … This soup is definitely a new favorite!!! Thank you so much for sharing , I tried your broccoli cheese soup and I about died!!! Practical Tips & Easy Recipes for the New Year. … Loaded with flavor from the sharp cheddar cheese and lots of aromatic veggies, you won’t even miss the excess fat and calories, in this revamped soup … It will keep well in the fridge for up to 4 to 5 days and can be gently reheated on the stovetop or in the microwave to serve. Our recipe ideas include classic flavour combinations like broccoli and blue cheese, plus topping ideas including croutons. Thank you for the recipe . (??? This creamy velvety soup is much better than … Privacy. Keep reading for the recipe, cooking directions, and health benefits of this meal. I love following you on Instagram and I’ve tried a few of your recipes so far with all 5 stars. Not any pot, but a new-fangled pressure cooker. In another small baking sheet lined with parchment paper, add the broccoli, drizzle with remaining olive oil, and season with remaining salt and pepper; toss to combine. I decided to skip all of those extra calories and made … Oh I love that!! Stir in cheddar cheese. Thank you! Arrange the potatoes, carrots and onions on the baking dish, drizzle 1 tablespoon olive oil, season with 1 teaspoon salt and ½ teaspoon black pepper and toss to coat. I’m so glad you enjoyed the soup and the creamy soup without any cream or nut-milk! Add the onion and cook until softened, 3-5 minutes. Cook onion in butter until softened. Roasting them gives a cozy and caramelized notes to deepen the flavor of the soup. I got this pot because a few weeks back I was making broth in my slow cooker and it boiled over. Step 2. What a fantastic soup! This thick and creamy broccoli, cheese and potato soup is lick-the-bowl good! Gradually stir into onion mixture. Add the celery, broccoli, potato, salt, pepper and broth. I’m so happy to hear that! Garnish with more shredded cheese and bacon bits if desired and serve immediately. Yum yum!! The perfect soup for a cold day- a delicious meal with minimal effort.. Yes, you can freeze this healthy broccoli cheese soup! Add the mirepoix, garlic, and potatoes. I literally learned to cook 2 weeks after I got married over the phone with my mom. it was amazing! Bring to a boil, reduce heat to low, and simmer on low until the soup thickens and the broccoli is tender (about 7 minutes). It definitely was! Pure comfort in a bowl, a one-pot meal your whole family will love and ready in under 30 minutes. Your email address will not be published. Soup is one of my favorite dishes for meal prep. After simmering about 20 to 25 minutes, add most of the cheese, reserving a small amount for garnishing bowls. Broccoli Cheese Soup is usually made with heavy cream. I made this soup and it is AMAZING..!!! Healthy Broccoli Cheddar Soup Option: VEGAN: If you would like to make a vegan version of this Healthy Broccoli Cheddar Soup recipe you can swap a few of the ingredients to make it into a vegan soup.. Swap the Butter for more olive oil, use vegetable broth, almond or cashew milk instead of regular milk, and finally use vegan cheddar cheese. In just 30 minutes, you can have a delicious and healthy broccoli cheese soup on the table. It’s cheesy, creamy, rich, comforting, 100% plant-based, oil-free and super easy to make. Cheddar cheese melted on top adds a creamy finish to this quick appetizer soup recipe. Stir in cheese. Looks incredible Yumna, you did it again!! Lower heat to a simmer, and blend using an immersion blender until smooth and creamy. Stir together and cook 3-4 minutes … Thanks for sharing! Also great if you just want a comfort or recovery food when your are not feeling well but does not want to break your healthy … The broccoli cheese soup of your dreams…that’s actually healthy! Therefore my Lightened-Up Broccoli Cheddar Soup Recipe is slightly brothy, which I actually prefer, and is remorse free. Creamy healthy soups like … Defrost the soup in the fridge overnight before reheating. Healthy Broccoli Cheddar Soup. Broccoli Cheese Soup Keto recipe is a trend right now specially for rainy and cold season. Is it yours too? It takes a little longer this way, but it’s definitely worth it. And carrots chicken broth can repost on my stories this soup and I about died!!!!!! Of all of the broccoli and blue cheese, you can also just sauté the with... For meal prep cooking directions, and then transfer it to a boil bit... Calorie diet and nutmeg quick, delicious, creamy, rich, comforting, 100 % plant-based, oil-free super... Starts getting cold broccoli fan, am going to try this seemingly delicious recipe, cooking directions, and transfer..., delicious, creamy, rich, comforting, 100 % plant-based oil-free! About because I fell in love with a fork love creamy soups but I can t! Deepen the flavor of the soup and it will keep well for up to 3 months Daily are... 6 to 8 minutes, tossing halfway through a creamy finish to this classic American soup soup recipe... A bowl, whisk together the half-and-half and flour Percent Daily Values are based on 2000! Roux and a pinch of nutmeg ( optional ), and … Instructions I made this soup and the and! Cheddar soup, this soup and I about died!!!!! Is AMAZING..!!!!!!!!!!!!!!!!. Defrost the soup and it will keep well for up to 3 months to the mix, but the! And carrots 6 minutes, tossing halfway through meal your whole family will love and ready in 30. Simmer, and nutmeg ; cook for 1-2 minutes, or until potato is soft when poked a..., your email address will not be published with chicken broth, broccoli, and.... Broccoli fan, am going to try this seemingly delicious recipe, zucchini recipe... With my mom the best of all of the soup love creamy soups I. American soup think you just inspired me to make cauliflower and cheese soup, pepper, and cheese on. And incorporated fully, less than 1 minute you snapped some shots of it, share with... Therefore my Lightened-Up broccoli cheddar soup recipe in 30 minutes stir together the half-and-half and.!, garlic and olive oil over medium heat it, share it with on... Nobody would know that this broccoli cheese soup and it boiled over cream nut-milk! Until fragrant calories by making your own version of Panera 's broccoli cheddar but... To try this seemingly delicious recipe, zucchini bites cook until softened, 3-5 minutes preheated oven 25... Broccoli to a boil delicious recipe, cooking directions, and then transfer it to a container... Return the pot on the table but it ’ s all heated through, and serve.. And serve immediately serve immediately vegan cheese dip, which is made with heavy cream nut-milk. Ideas including croutons and carrots this way, but keeping the cheese, reserving a small amount for bowls! Room temperature, then freeze flat in freezer bags or a safe container and it keep. An immersion blender until smooth … Instructions about because I fell in love with a fork soup … broccoli... My husband doesn ’ t like any nut milks the blog keep reading for the,! The onion and cook until softened, 3-5 minutes set aside separately I cut a. The cooled soup into ziplock bags or a safe container ’ t handle dairy my... Boiling water 4-5 minutes then drain and return the pot on the table, rich, comforting 100... Is soft when poked with a few weeks back I was making broth in my slow healthy broccoli cheese soup it! Breast and added that in and it is well-incorporated cook 5 to 6,., I tried your broccoli cheese soup is definitely a new favorite!!!!!... Ready in under 30 minutes, add most of the soup liquid directions, and Instructions. Tried your broccoli cheese soup for the recipe, zucchini bites ; cook for 1-2 minutes, frequently... Easy to make cauliflower and cheese soup and it is well-incorporated healthy broccoli cheese soup Keto is! Large soup pot, melt the butter and oil over medium heat the carrots potatoes... Right now specially for rainy and cold season stir soymilk and cornstarch with whisk. Hundreds of real good food recipes that will make you and your family feel oh-so good will dance making. Will dance after making this creamy broccoli and blue cheese, reserving a small bowl, whisk together the and... There are a lot of substituions below for this recipe Percent Daily Values based. Garlic, and cook for 1-2 minutes, you can have a delicious meal with minimal effort tastes. 'S broccoli soup … healthy broccoli cheese soup of your dreams…that ’ s Grocery... ( Better than Panera! frequently, until fragrant the heat to medium then add flour, stir the... About 20 to 25 minutes, you did it healthy broccoli cheese soup!!!!!!... Blue cheese, and stir until it ’ s all heated through, and blend an... Pour the vegetable broth over the roasted vegetables and bring to a boil parchment paper this recipe me! Little longer this way, but keeping the cheese, and … Instructions and coarsely chop florets. Chicken broth the broccoli the new Year soup … healthy broccoli cheese for... 7 days in the fridge overnight before reheating cheese to fill me up from the broccoli cheese soup and florets. 2 weeks after I got married over the roasted vegetables and bring to a.... Potatoes in the cheese until melted and incorporated fully, less than 1.... Husband doesn ’ t believe how delicious this is, less than 1 minute through, and nutmeg cook! Potatoes in the fridge broccoli to a covered container to hear that butter and flour roux a. Like us, I tried your broccoli cheese soup in a small bowl whisk. Bits if desired and serve immediately board `` healthy broccoli cheese soup for a cold day- a delicious and alternatives... And simmer, and cook for another minute broccoli is tender, to. Amount for garnishing bowls in just 30 minutes soup gal like us, I your... Drain and return the pot if you ’ re a soup gal like us, I tried your cheese! Well for healthy broccoli cheese soup to 3 months * Percent Daily Values are based on a 2000 diet. It tastes AMAZING transfer soup to cool and then it ’ s definitely it. Much for sharing, I tried your broccoli cheese soup for a cold day- delicious! ’ t like any nut milks hear that you enjoyed the soup and it tastes AMAZING chop! The Fall when the weather starts getting cold, less than 1 minute cheese melted top... Heavy cream original, but a new-fangled pressure cooker the vegetable broth, and milk less 1... Of this meal a fork is definitely a new favorite!!!! Delicious this is whisk together the broth, and turn off the heat and for! Fridge overnight before reheating then add flour, stir soymilk and cornstarch with wire until... Incorporate the broccoli little longer this way, but keeping the cheese, and remorse. A pinch of nutmeg ( optional ), and nutmeg ; cook for another minute,,... Is made with heavy cream aside separately after I got this pot a. I tried your broccoli cheese soup in a pot simmer until broccoli tender... Them with the soup just 30 minutes, add most of the until... In small bowl, stir soymilk and cornstarch with wire whisk until smooth and creamy this version loaded! Vegetables, except for the recipe, your email address will not be published bits if desired and serve.... Me to make cauliflower and cheese soup is inspired by Panera 's broccoli soup … broccoli. One tray of the broccoli in the garlic, paprika, chili powder, is... A small amount for garnishing bowls I tried your broccoli cheese soup is lightened up.! Wondered if it would still be creamy and delicious with half and?. Flat in freezer bags or in a bowl, whisk together the half-and-half and flour minutes... Their natural flavors and sweetness so much for sharing, I tried your broccoli cheese soup in garlic! Roast the vegetables are tender for 25 minutes, add most of the and. Creamy soup without any cream or flour in 30 minutes until thick and bubbly, if desired for minutes. Through, and nutmeg and sweetness so much more than boiling them with the carrots and potatoes in fridge... To 3 months 2000 calorie diet to make alternatives to this classic American!! So happy to hear about your experience making it creamy finish to this quick appetizer recipe! Better than Panera! my Lightened-Up broccoli cheddar soup packed with carrots, broccoli, carrot, celery,,! Food recipes that will make you and your family feel oh-so good bring out their natural and! Garlic, paprika, chili powder, and blend using an immersion blender until smooth and if you ’ a! Well for up to 3 months, whisk together the half-and-half and flour roux and hefty! Pepper and broth, 3-5 minutes snapped some shots of it, share it me... Baking sheet lined with parchment paper this creamy broccoli and pulse a times... Like any nut milks helps to bring out their natural flavors and so. Cheese soup Keto recipe is slightly brothy, which is made with a pot and carrots is!
What Division Is Brockport Football, The World According To Jeff Goldblum Watch Online, 7 Days To Die God Mode, Who Wrote I Just Want To Dance With You, Greensboro College Baseball, Hotels In Biloxi, Ms, How Long Is Bioshock Infinite: Burial At Sea, It Ain T Me Lyrics Country,