Drain. Quinoa is a great whole grain that is high in fiber and protein. Tag @lovingitvegan on Instagram and hashtag it #lovingitvegan. For more delicious vegan salad recipes, look no further than these awesome recipes: Sign up to our email list before you go, you’ll get an awesome free ebook containing 10 delicious vegan dinner recipes and you’ll be the first to know when new recipes are posted to the blog. Add in the olive oil, lemon juice and salt and massage with your hands for around a minute. It’s also non-GMO, and usually grown organically. Rinse quinoa several times then add to a saucepan and add about double the volume in water. 100% vegan, dairy-free, egg-free, and refined sugar-free. I love making a batch of this kale & quinoa salad and grazing on it throughout the day, it’s so GOOD! Note: The type of vegetable stock/broth you use may affect the color and the taste of this dish slightly. Try adding sautéed mushrooms or roasted red peppers, veggie sausage, or chopped sun dried tomatoes. Easy and delicious vegan recipes! Crushed Lentil Soup (on the stove or Instant Pot), Slow Cooker Thai Yellow Curry (Vegan, Gluten-Free), Slow Cooker Soy Chorizo Chili (Vegan, Gluten-Free), One-Pot Lentil Curry with Peas (Easy! Stir constantly for about 2-3 minutes until slightly browned, being careful not to burn. Heat a medium-sized pan on the stovetop with 1 tablespoon olive oil (or 1/3 cup water for oil-free). ... All of my recipes are vegan, dairy-free, and fish free. Here’s a vegan quinoa recipe that’s beautifully fresh and saves well for meals throughout the week: kale quinoa salad! Kids and adults will go crazy for it! Dec 18, 2019 - Don't get mad at me, too Chik-fil-a! Pour in the … Bring to a boil, reduce the heat slightly, cover and simmer 14-15 minutes, or until water is absorbed (STEP 3). Leave the other veggies out while you make the dressing. ★☆. Served within mini pumpkins, this pumpkin, quinoa & Kale salad is the perfect choice for a healthy vegan … Make the quinoa: Go to Stovetop Quinoa or Instant Pot Quinoa.Make it in advance OR if serving immediately, bring the quinoa to room temperature: spread it in a single layer on a baking … You will feel the kale fibers soften and break down, creating a nice soft edible kale. This particular one-pot vegan meal consists of quinoa, lentils, and kale. SUBSCRIBE TO RECEIVE 6 TIPS FOR STARTING A PLANT-BASED DIET. A bit of cilantro and fresh lemon to style things up and you have a seriously impressive salad that’s more than a side, it can easily be the main course! Please read my disclosure. Oh perfect. I could literally eat this every day for dinner! Prepare the other salad ingredients, except the avocado and then toss together in a bowl with the kale and toss together. Heat some oil in a large pot and sauté the onion for about 3 minutes. Add the kale to the skillet and stir fry the kale for 1-5 minutes (depending on your taste) and set aside. While the quinoa is cooking, add your kale (stems removed) to a big bowl. While the quinoa cooks, heat a medium pan over medium heat with a drizzle of olive oil. I love this quick and easy Kale Quinoa recipe because it’s ridiculously easy, requires very little ingredients, and is super healthy. Very yummy and my kids approve it! It’s full of healthy ingredients: quinoa, kale… Your supplies: quinoa + lentils + kale + a pot. Note: the hot quinoa will wilt the kale. Try one of these quinoa-based recipes! Or if you prefer an oil-free option, you can also use vegetable stock/broth in the place of butter. This recipe makes 4 (1-cup) servings. In a medium saucepan or Dutch oven, melt butter (or olive oil) over medium heat. Iâm Christin and Iâm passionate about cooking and living a healthy lifestyle. Assemble your quinoa salad: in a bowl, place cooked quinoa, spinach, … To find recipes free of other allergens, click on an icon below. Joining the kale in this salad is some quinoa to make it really hearty and filling, some cherry tomatoes, sundried tomatoes, olives, walnuts and avocado! In a large skillet, saute the kale, mushrooms, and onions in a 1/2 cup of water or stock with a cover on. Nutritional information for the dressing is available on the linked recipe. Hi! 100 g kale, steamed and chopped. Thanks for the recipe! Peel and grate carrot. Veggie-Focused. Bring to a boil, reduce heat slightly, cover and simmer for 14-15 minutes, or until liquid is absorbed. Your feedback is really appreciated! So check the packaging first to avoid this extra step. Yum. Bring to the boil, then reduce heat and simmer, uncovered, for 15 minutes, until all the water has evaporated. 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