1. This article will briefly look at what a mantra is and how to create one, before listing 100 examples that you can use or adapt for yourself. Using a mantra while you’re meditating helps suppress the thoughts and distractions that arise and gives you a tool to use when you’re not meditating. The meaning of the phrase is irrelevant to those who subscribe to the idea that the phrase is really just a way at getting at the underlying vibration. OM is probably the best known and most universal mantra. Mantras are often used in meditation as a way to stay focused and centered. I attract positive energy. Each breath I take fills my body, mind, and spirit with positive energy. I am grateful for all that I have, have had, and will have. These mantras usually follow certain meditative systems that may require some tools like beads or … I am loveable. I trust what my body is telling me and align my actions to its messages. What you just learned is a brief description of the monastic life that so many are attracted to, and rightly so. I am destined to find love. My vitality returns a little more each day. The examples that follow are mantras with which we have achieved the best results. You can use this to your advantage by saying personal mantras. These affirmations have been used for thousands of years, and they work. You’ll grow into them. I relinquish the emotional hurt that I’ve been holding onto. I allow myself to feel so that I may heal. I deserve a partner who loves me and treats me with respect. But you can use mantras in lots of different ways. Mantras that originate from beliefs such as Buddhism, Hinduism and Shintoism are much more ritualistic than mantras for intentions. I am happy for others and their happiness. I look inside myself and I am happy with what I see. I let go of things that no longer bring me joy. Are you looking for a daily mantra? I’m too fat…. I deserve a partner who loves me and treats me with respect. I mentioned three successful businesses that have mantras. This page contains affiliate links. I will find true love when the time is right. Many of the guided meditations are contemplative exercises for gratitude, cleansing, energy, and healing – where it’s not a single idea that holds focus, but an exploration of concepts or guided imagery. Unless they’ve changed, here are their mantras: Nike – Authentic athletic performance; Disney – Fun family entertainment; Starbucks – Rewarding everyday moments Mantras often get confused with mottos, but they are two different things that serve different purposes. Write one down on the community board at work. Besides using mantras, you could also focus on your breath, music, a real object, a mental visualization, or nothing at all (Zen). A motto is an overriding theme that you wish to embody in everything that you do. My happiness is within me and I can access it anytime. My suggestion to you is that you simply explore to see what feels best for you, especially if you’re just getting started. My day has ended. I feel calm. I recommend that you pick a mantra that speaks to you, do a google search for Mantra list and you will come up with plenty like this. Meditation Mantras for Beginners – Selecting The Right Mantra For You. A mantra – the focus of this article – is a word or phrase designed to help you change your thinking in the present moment. - Chatelaine, Mantras in Transcendental Meditation are intended to have no intellectual meaning and that’s. I radiate positive energy. It’s great to try out some new ones. I make progress with every second that passes. I recognize all that I have to feel happy about. Posted by Padre on July 26, 2018 The world today can be stressful. There’s a ton more Hindu and Buddhist ones you could look at using, at least, and some people outside those paths just go directly to using the Lord’s Prayer or the name of God according to their religion of choice. When you speak, your words carry meaning and power. To reap the most benefits, shorter mantras should be chanted 108 times (mala beads can help with that) and longer mantras can be repeated up to three times. A mantra is used when your mind has drifted off course and you want to steer it back to more positive waters. Home // 99 Mantra Examples for a Happier You. I receive the gift of happiness gladly and with an open heart. While mantra meditation is a spriritual practice the science of how mantras work is actually well known to us. Mantras for peace are an incredibly powerful way to inspire you! Now that you know what a personal mantra is for, let’s discuss how you go about creating some for yourself. Do you have a personal mantra? I prepared a list of 51 mantras that you can use with Mantra Meditation practice. What Is A Personal Philosophy And How Do You Develop One. In mantra meditation, you repeat a particular sound or short phrase again and again. 10 Mantras For Love. Now that you know how to make your own mantra, here are some examples for you to use or tailor to your own needs and style. I forgive others. I get positivity back. Mantras for Peace and Healing . Continue to repeat the mantra to yourself for about 2-3 minutes, harnessing positive energy as you go. Really, the best way to understand mantras is with the practice of a few mantra examples. The use of mantras … 100 Examples Of Personal Mantras (+ How To Create Your Own), 6 Affirmations To Repeat When You’re Overthinking, 6 Powerful Affirmations To Combat Stress And Anxiety, Say These 6 Positive Affirmations Daily To Build Self-Esteem And Confidence, Words Of Encouragement: 55 Uplifting Quotes To Motivate And Inspire. 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