There is unanimous agreement in the fitness community that these are the five components of physical fitness though the definition of what level of fitness needs to be achieved is a personal on. The more vigorous the play, the more fitness activity is involved. The Strength Demands of Badminton. Importance and benefits of physical fitness are well known. Overall health generally improves when you have a lower amount of fat mass (or lower percent body fat) and higher amount of lean muscle mass. Badminton is a racket sport played on a rectangular court. Strength, according to the National Strength and Conditioning Association, can be categorized in a number of ways: absolute strength refers to the maximum amount of force a muscle or muscle group can develop; strength endurance refers to the ability to perform a high volume of sub-maximal contractions without fatigue; and speed strength, which is … For the purposes of the typical amateur player, I believe there’s only five you really need to focus on to improve your overall badminton fitness. Badminton, tennis’s lesser-known cousin (which is still an olympic sport! It is also influenced by body mass. On researching this topic, now there’s anywhere between five and twenty! Badminton is a racket sport played on a rectangular court. So if you're in need of a good workout, head to your backyard or your local gym for a recreational match against a friend or two. … This is mostly a function of the heart, blood vessels and lungs. So if you’re in need of a good workout, head to your backyard or your local gym for a recreational match against a friend or two. Component of fitness in badminton? When I sat my PE GCSEs all those years ago, there were 5 components of fitness. Why is badminton a good game to help maintain and improve physical fitness? Cardiorespiratory Endurance Cardiorespiratory endurance, also known as cardio, is the ability of the body to supply oxygen and energy for an extended period of physical activity. Components of Fitness. The following are common types of physical fitness. Endurance and stamina are very important because they allow to player to stay on the court for prolonged periods of time. Physical fitness is an important part of life. The purpose of the study was to compare the physical fitness components between Chandigarh and Punjab 75) of 17-24 years ago were randomly selected from different badminton academies and different colleges of Chandigarh and Punjab state. A shuttle or a shuttle cock, and a racquet. Badminton, tennis's lesser-known cousin, is easy to learn, a fun social activity and provides numerous physical benefits. Because players jump, run, turn and twist in many different directions, and provides good aerobic exercise. The last component of physical fitness, body composition, refers to the ratio of fat mass to fat-free mass (such as muscle, bone, organs, and more) in your body. They are essential for complete fitness of body & mind. What equipment is needed to play badminton. Physical toughness which is so important for each and every badminton player can be divided into two distinct aspects, and those are endurance and strength. ), is easy to learn, a fun social activity and provides numerous physical benefits. 5 Components of Physical Fitness are also known as health related fitness components. Only selected physical fitness components i.e. Badminton requires a high degree of running and jumping. 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